Avocado filling or spread or dip (recipe)

From WikiMD's Wellness Encyclopedia

Avocado filling or spread or dip (recipe)
NameAvocado filling (or spread or dip)
IngredientsBacon Avocados Lemon juice Onion Green pepper Garlic Salt Pepper
Cooktime (in hours)0.25
Preptime (in hours)0.333333333
Totaltime (in hours)0.583333333
Keto friendlinessKeto friendly
Calories221.7
Fat19.9
Protein3.6
Carbohydrate10.9
Fiber7
Net carbohydrates3.9
Sugar1.4
Saturated fat3.8
Cholesterol (mg)7.7
Sodium102.1
Servings6
Yield6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Avocado filling or spread or dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Avocado filling or spread or dip (recipe) image(external)

Recipe instructions

  1. Fry bacon until crisp. Drain on paper towels. Set aside. (may use 3 T real bacon bits from a package if desired).
  2. Meanwhile, peel and mash the avocadoes in a medium size bowl.
  3. Add lemon juice, onion, green pepper and garlic.
  4. Stir until well blended.
  5. Add crumbled bacon.
  6. Mix well and taste for seasoning. Add salt and pepper as desired.
  7. Serve immediately or refrigerate. (be sure to place plastic wrap directly on the surface of the dip so it doesn't turn dark).

    Food tags
    Vegetable, Low Protein,


Avocado filling or spread or dip (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:35M

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Contributors: Prab R. Tumpati, MD