Baked sweet onion cheddar dip (recipe)

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Baked sweet onion cheddar dip (recipe)
NameBaked sweet onion cheddar dip
IngredientsYellow sweet onions Garlic clove Mayonnaise Plain yogurt Sour cream Sharp cheddar cheese Tabasco sauce Curry powder Parmesan cheese Dried ancho chile powder Sweet paprika Green onion
Cooktime (in hours)0.5
Preptime (in hours)0.25
Totaltime (in hours)0.75
Keto friendlinessKeto friendly
Calories82.8
Fat5.1
Protein5.3
Carbohydrate4.2
Fiber0.6
Net carbohydrates3.6
Sugar2
Saturated fat3.2
Cholesterol (mg)16.1
Sodium149.7
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked sweet onion cheddar dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Baked sweet onion cheddar dip (recipe) image(external)

Recipe instructions

  1. Preheat oven to 350 degrees F.
  2. In a bowl, mix together the onions, garlic, mayonnaise, yogurt or sour cream, cheddar, and Tabasco (and curry powder, if using).
  3. Spread into a lightly pan sprayed small-ish baking dish.
  4. Top with Parmesan and sprinkle with paprika to taste. (Ground ancho chile powder can be substituted for the paprika, for a little more kick. I prefer the ancho..
  5. Bakein preheated 350 degree F oven for 25 to 30 minutes. Garnish with chopped green onion (scallion).
  6. Serve hot or warm with crackers, bread, or raw veggie dippers.
  7. Makes about 6 servings. I usually make a double batch! :).
  8. Source: I first found a similar recipe to this, which I adapted, from Ron from Worcester at Gail's Recipe Swap.

    Food tags
    Lunch/Snacks, Vegetable,, Oven


Baked sweet onion cheddar dip (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:45M

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Contributors: Prab R. Tumpati, MD