Black olives and tomato tapenade (recipe)
| Black olives and tomato tapenade (recipe) | |
|---|---|
| Name | Black olives and tomato tapenade |
| Ingredients | Black olives • Mustard • Capers • Tomatoes • Onions • Cilantro • Fresh oregano |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 132 |
| Fat | 13.3 |
| Protein | 0.7 |
| Carbohydrate | 4.1 |
| Fiber | 1.8 |
| Net carbohydrates | 2.3 |
| Sugar | 0.8 |
| Saturated fat | 1.7 |
| Cholesterol (mg) | 0 |
| Sodium | 434.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Black olives and tomato tapenade (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Black olives and tomato tapenade (recipe) details
Recipe instructions
- Combine all ingredients, except the tomato and cilantro, in a blender or food processor.
- Process, pulsing on and off and scraping down the sides of the container as needed, until smooth and well combined.
- By hand, stir in tomato and cilantro.
- If making ahead, refrigerate covered, then return to room temperature.
- Great on French Bread slices or Griddle corn cakes.
Food tags
Onions, Vegetable,, Refrigerator, Small Appliance
Black olives and tomato tapenade (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
