Black olives and tomato tapenade (recipe)

Black olives and tomato tapenade (recipe)
Name	Black olives and tomato tapenade
Ingredients	Black olives • Mustard • Capers • Tomatoes • Onions • Cilantro • Fresh oregano
Preptime (in hours)	0.5
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	132
Fat	13.3
Protein	0.7
Carbohydrate	4.1
Fiber	1.8
Net carbohydrates	2.3
Sugar	0.8
Saturated fat	1.7
Cholesterol (mg)	0
Sodium	434.5
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Black olives and tomato tapenade (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Black olives and tomato tapenade (recipe) details

Recipe instructions

1. Combine all ingredients, except the tomato and cilantro, in a blender or food processor.
2. Process, pulsing on and off and scraping down the sides of the container as needed, until smooth and well combined.
3. By hand, stir in tomato and cilantro.
4. If making ahead, refrigerate covered, then return to room temperature.
5. Great on French Bread slices or Griddle corn cakes.
   
   Food tags
   Onions, Vegetable,, Refrigerator, Small Appliance

Black olives and tomato tapenade (recipe) details

Time:
Prep Time in Hours and Mins:30M

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