Adas careh lentil butter (recipe)
| Adas careh lentil butter (recipe) | |
|---|---|
| Name | Adas careh ( lentil butter) |
| Ingredients | Lentils • Water • Salt • Olive oil • Green onion • Garlic cloves • Fresh parsley • Cayenne pepper • Turmeric • Water |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 2.75 |
| Keto friendliness | Keto friendly |
| Calories | 45.1 |
| Fat | 1.8 |
| Protein | 2.3 |
| Carbohydrate | 5.3 |
| Fiber | 2 |
| Net carbohydrates | 3.3 |
| Sugar | 0.5 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 0 |
| Sodium | 148.6 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Adas careh lentil butter (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine the lentils, 2 1/4 cups water and 1/2 teaspoon salt in a pot.
- Cook until the lentils are soft; drain and reserve stock.
- Heat oil in skillet and saute the onions and garlic until onions are translucent.
- Add the parsley and spices then cook another minute; set aside.
- Combine the lentils, cooking water and onion mixture in a food processor, adding more water a tablespoon at a time, as needed, until the mixture reaches a spreadable consistency.
- Refrigerate a few hours before serving
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Food tags
Lentil, Beans, Low Protein, Low Cholesterol, Brunch,, Easy, Inexpensive
Adas careh lentil butter (recipe) details
Time:
Prep Time in Hours and Mins:2H45M
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Contributors: Prab R. Tumpati, MD
