American cafe butter spread (recipe)
American cafe butter spread (recipe) | |
---|---|
Name | American cafe butter spread |
Ingredients | Cream cheese • Unsalted butter • Garlic clove • Salt • Scallions • Chives |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.166666667 |
Keto friendliness | Keto friendly |
Calories | 304.5 |
Fat | 32.9 |
Protein | 2.5 |
Carbohydrate | 1.2 |
Fiber | 0.1 |
Net carbohydrates | 1.1 |
Sugar | 0.1 |
Saturated fat | 20.8 |
Cholesterol (mg) | 92.2 |
Sodium | 378.3 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
American cafe butter spread (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- With an electic mixer combine the cream cheese and the butter until light, fluffy and pale in color.
- Begin to chop the garlic roughly and than add the salt to the garlic to release the oils. Chop until very fine and almost like a paste.
- Add the garlic and chives (or scallions) to the butter creamcheese mixture.
- Mix by hand and store in the refrigerator for an hour or two to let the flavors meld together. Bring out to soften at room temperature when ready to serve.
- Enjoy.
Food tags
Very Low Carbs,
American cafe butter spread (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD