Hazelnut crusted veal chops (recipe)

From WikiMD's Wellness Encyclopedia

Hazelnut crusted veal chops (recipe)
NameHazelnut crusted veal chops
IngredientsHazelnuts Garlic clove Shallot Buckwheat honey Honey Fresh chives Salt White pepper
Cooktime (in hours)0.25
Preptime (in hours)0.25
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories215.4
Fat20.5
Protein5.2
Carbohydrate6.4
Fiber3.3
Net carbohydrates3.1
Sugar1.5
Saturated fat1.5
Cholesterol (mg)0
Sodium0.5
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hazelnut crusted veal chops (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Preheat oven to broil.
  2. In the bowl of a food processor fitted with a metal blade, process the nuts, garlic and shallot until finely minced. Add in the honey and pulse to make a paste. Stir in the chopped chives. Set aside.
  3. Season the veal chops on both sides with salt and pepper.
  4. Place the veal chops on a baking tray 6 inches from the heat and broil 5 minutes per side.
  5. Spread a layer of the honey paste over the top side of each veal chop. Place crust side up on the baking tray.
  6. Return the tray, uncovered, to the oven on the rack furthest from the heat. Broil for 10 minutes longer, checking to make sure the honey crust is not burning.
  7. Garnish with chopped chives.

    Food tags
    Meat, Kosher,, Easy


Hazelnut crusted veal chops (recipe) details

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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD