Quick and easy veal or chicken scaloppine (recipe)

From WikiMD's Wellness Encyclopedia

Quick and easy veal or chicken scaloppine (recipe)
NameQuick and easy veal or chicken scaloppine
IngredientsChicken cutlet Flour Onion Button mushrooms Dry white wine Butter Fresh parsley
Preptime (in hours)0.5
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories328.7
Fat19.3
Protein22.8
Carbohydrate4.8
Fiber0.5
Net carbohydrates4.3
Sugar2
Saturated fat10.5
Cholesterol (mg)123.5
Sodium179.2
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quick and easy veal or chicken scaloppine (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Dredge cutlets in flour, salt and pepper. Melt butter in large saute pan(start with a few pats and add as needed while browning). Brown both sides of cutlets in batches over medium heat. Careful not to let butter get brown.
  2. Remove to a plate.
  3. Add the thin onion slices and thin mushrooms and saute a few minutes.
  4. Add wine and reduce on low heat. Put cutlets back in and cover. Simmer till cutlets are tender and sauce thickens a bit.

    Food tags
    Meat, European, Very Low Carbs,, Easy



Keto-meter rating
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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD