Quick and easy veal or chicken scaloppine (recipe)
Quick and easy veal or chicken scaloppine (recipe) | |
---|---|
Name | Quick and easy veal or chicken scaloppine |
Ingredients | Chicken cutlet • Flour • Onion • Button mushrooms • Dry white wine • Butter • Fresh parsley |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 328.7 |
Fat | 19.3 |
Protein | 22.8 |
Carbohydrate | 4.8 |
Fiber | 0.5 |
Net carbohydrates | 4.3 |
Sugar | 2 |
Saturated fat | 10.5 |
Cholesterol (mg) | 123.5 |
Sodium | 179.2 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quick and easy veal or chicken scaloppine (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Dredge cutlets in flour, salt and pepper. Melt butter in large saute pan(start with a few pats and add as needed while browning). Brown both sides of cutlets in batches over medium heat. Careful not to let butter get brown.
- Remove to a plate.
- Add the thin onion slices and thin mushrooms and saute a few minutes.
- Add wine and reduce on low heat. Put cutlets back in and cover. Simmer till cutlets are tender and sauce thickens a bit.
Food tags
Meat, European, Very Low Carbs,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD