Veal chops with rosemary cream sauce (recipe)

From WikiMD's Wellness Encyclopedia

Veal chops with rosemary cream sauce (recipe)
NameVeal chops with rosemary cream sauce
IngredientsDry white wine Fresh rosemary Nutmeg Heavy cream
Cooktime (in hours)0.25
Preptime (in hours)0.083333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories534.7
Fat37.6
Protein33.6
Carbohydrate3.6
Fiber0.2
Net carbohydrates3.4
Sugar0.7
Saturated fat20.1
Cholesterol (mg)222.2
Sodium178.6
Servings2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Veal chops with rosemary cream sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Heat up a saute pan and spray with non-stick olive oil spray (or use 1 tbsp olive oil). Place chops in pan and sear on each side about 3-4 minutes each. Chops will not be cooked through.
  2. Remove chops from skillet and add the wine to deglaze. When wine is reduced by half add cream, rosemary and nutmeg and bring to a boil.
  3. Put chops back in skillet and continue to cook until the cream is reduced by about half. Saltl and pepper to taste.

    Food tags
    Meat, Very Low Carbs,, Easy


Veal chops with rosemary cream sauce (recipe) details

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Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD