Veal chops portuguesa (recipe)

Veal chops portuguesa (recipe)
Name	Veal chops portuguesa
Ingredients	Olive oil • Tomato sauce • Dry white wine • Garlic clove • Italian parsley • Lemon • Zest of
Cooktime (in hours)	0.583333333
Preptime (in hours)	0.05
Totaltime (in hours)	0.633333333
Keto friendliness	Keto friendly
Calories	604.7
Fat	44.2
Protein	36
Carbohydrate	4.2
Fiber	0.5
Net carbohydrates	3.7
Sugar	1.9
Saturated fat	11
Cholesterol (mg)	148.1
Sodium	324.5
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Veal chops portuguesa (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Season Chops with salt and pepper.
2. Get a heavy frying pan hot, add oil.
3. When oil is hot add chops Cook chops 3 minutes on each side to get caramelized.
4. Reduce heat; cover and simmer about 20 minutes.
5. Turn chops during cooking and baste with juices in pan.
6. Transfer chops to a serving platter and keep warm in the oven.
7. Add tomato sauce, wine, lemon zest and garlic to pan, scraping up brown bits on bottom of pan.
8. Cook until slightly thickened.
9. Pour over chops.
10. Sprinkle with parsley and freshly ground pepper
11. )
    
    Food tags
    Meat, Portuguese, European,

Veal chops portuguesa (recipe) details

Time:
Prep Time in Hours and Mins:38M

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