Osso bucco-- braised veal shank (recipe)
| Osso bucco-- braised veal shank (recipe) | |
|---|---|
| Name | Osso bucco-- braised veal shank |
| Ingredients | Flour • Olive oil • Onion • Celery • Carrot • Garlic • Dry red wine • Bay leaves • Unsalted butter |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 172.7 |
| Fat | 14.8 |
| Protein | 0.6 |
| Carbohydrate | 4.8 |
| Fiber | 0.9 |
| Net carbohydrates | 3.9 |
| Sugar | 1.9 |
| Saturated fat | 4.9 |
| Cholesterol (mg) | 15.2 |
| Sodium | 22.5 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Osso bucco-- braised veal shank (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Assembly.
- Arrange shanks on a serving platter. Heat sauce on stove over high heat. If sauce is runny, reduce for a moment and then add butter, stirring to incorporate. Once butter is melted and fused, adjust seasoning and spoon sauce over shanks. Method.
- Preheat oven to 350 8F Select oven-proof pot with lid large enough to accommodate all the shanks in a single layer. Set aside.
- Place a large skillet over high heat and add olive oil. Dredge the shanks in the seasoned flour, only as many as the skillet will hold at one time. When oil is hot, sear the shanks on both sides until dark brown. Remove from skillet and set aside.
- Drain oil from skillet and return to the heat. Add vegetables, seasoning to taste. Cook for 6 - 7 minutes until soft and lightly wilted. Remove and set aside. Add garlic and cook for another 2 - 3 minutes. Deglaze skillet with the red wine, scraping the bottom to loosen any meat particles stuck to the bottom. Add stock and any juices released from the seared shanks, simmering for a couple more minutes.
- Place half the vegetables on the bottom of the oven-proof pot and arrange shanks on top. Pour remainder of the vegetable wine stock mixture over the shanks. The liquid should come 2/3 way to the top of the shanks. If not, add more stock.
- Cover pot tightly and place in lower third of oven. Cook for about 2 hours until tender,.
- Carefully turning the shanks every O hour. Prod with a fork to test for doneness.
- Suggested wine -.
- 1999 Le Bocce Chianti Classico Riserva.
Food tags
Onions, Vegetable, Meat, European, Brunch,, Easy
Osso bucco-- braised veal shank (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
