Grilled veal chops with arugula salad (recipe)
| Grilled veal chops with arugula salad (recipe) | |
|---|---|
| Name | Grilled veal chops with arugula salad |
| Ingredients | Olive oil • Garlic • Fresh rosemary • Salt • Pepper • Arugula • Cherry tomatoes • Lemon juice • Salt • Olive oil |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 226.6 |
| Fat | 23.9 |
| Protein | 1.1 |
| Carbohydrate | 3.5 |
| Fiber | 1 |
| Net carbohydrates | 2.5 |
| Sugar | 1.5 |
| Saturated fat | 3.3 |
| Cholesterol (mg) | 0 |
| Sodium | 1316.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled veal chops with arugula salad (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Grilled veal chops with arugula salad (recipe) details
Recipe instructions
- In a large shallow baking dish, combine olive oil with garlic, rosemary, salt and pepper.
- Turn chops in olive oil mixture to coat them well.
- Marinate 10 minutes at room temperature or up to overnight in the refrigerator.
- Grill veal chops on a hot barbecue 2 minutes per side.
- Reduce heat to medium and continue cooking about 6 minutes per side until veal is 145 8 on a meat thermometer.
- They should be just pink inside.
- Toss arugula with cherry tomatoes, lemon juice, salt and oil.
-
Serve salad on top of veal chops.
Food tags
Greens, Vegetable, Meat,
Grilled veal chops with arugula salad (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
