Veal scaloppine with lemon sauce (recipe)

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Veal scaloppine with lemon sauce (recipe)
NameVeal scaloppine with lemon sauce
IngredientsOlive oil Butter Plain flour Lemon juice Fresh parsley Lemon slice
Cooktime (in hours)0.25
Preptime (in hours)0.25
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories199
Fat22.2
Protein0.2
Carbohydrate0.8
Fiber0.1
Net carbohydrates0.7
Sugar0.2
Saturated fat9.1
Cholesterol (mg)32.1
Sodium87.2
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Veal scaloppine with lemon sauce (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Heat the oil and half the butter in a large frying pan over medium heat.
  2. Coat the veal steaks in the flour, shake off any excess and add to the pan, cooking in batches if necessary.
  3. Cook for 1 minute, or until lightly browned on one side.
  4. Turn over and cook for another minute, or until brown.
  5. (Thin veal steaks should only take 1 minute to brown on each side- any longer and it will toughen the meat. Transfer to a warm plate and season with salt and pepper.
  6. To make the lemon sauce, reduce the heat to low and add the lemon juice, parsley and remaining butter to the pan.
  7. Stir to combine, then add the veal and turn in the sauce for 1 minute, or until heated through.
  8. Serve the veal with the lemon sauce and garnish with lemon slices.
  9. Serve with a green salad or vegetables, if desired.

    Food tags
    Meat, Australian,, Stove Top, Easy


Veal scaloppine with lemon sauce (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD