Veal and leek scaloppine (recipe)
| Veal and leek scaloppine (recipe) | |
|---|---|
| Name | Veal and leek scaloppine |
| Ingredients | Leek • Prosciutto • Provolone cheese • Plain flour • Olive oil • Dry white wine • Butter |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 184.1 |
| Fat | 16.7 |
| Protein | 2.4 |
| Carbohydrate | 4.2 |
| Fiber | 0.4 |
| Net carbohydrates | 3.8 |
| Sugar | 1.3 |
| Saturated fat | 7.2 |
| Cholesterol (mg) | 26.1 |
| Sodium | 138.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Veal and leek scaloppine (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Blanch leek in boiling salted water for 2-3 minutes or until tender, then drain on absorbent paper.
- Place veal schnitzels on a work surface and flatten with a meat mallet until thin.
- Cover half of each schnitzel with leek, top leek with a slice of prosciutto and some provolone, fold other half of schnitzel over filling and secure with a toothpick.
- Toss veal parcels in seasoned flour and shake away excess.
- Heal olive oil in pan and cook veal parcels in batches, over medium heat for 2-3 minutes each side or until browned and cooked through.
- Remove veal parcels from pan and rest in a warm place.
- Add white wine and chicken stock to pan, bring to the boil and simmer for 1-2 minutes, then gradually add butter, whisking well, return veal to pan and turn to coat in sauce.
- Serve veal drizzled with sauce and with Broccoli and Cauliflower Salad (see my recipes).
Food tags
Meat, European,, Stove Top
Veal and leek scaloppine (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
