Norwegian meatballs with spiced cream sauce (recipe)
| Norwegian meatballs with spiced cream sauce (recipe) | |
|---|---|
| Name | Norwegian meatballs with spiced cream sauce |
| Ingredients | Butter • Onion • Egg • Ground allspice • White pepper • Ground beef • All-purpose flour • Ground allspice |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 168.5 |
| Fat | 11.5 |
| Protein | 10.7 |
| Carbohydrate | 5.2 |
| Fiber | 0.5 |
| Net carbohydrates | 4.7 |
| Sugar | 0.6 |
| Saturated fat | 5.8 |
| Cholesterol (mg) | 71.5 |
| Sodium | 273.4 |
| Servings | 10 |
| Yield | 30 meatballs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Norwegian meatballs with spiced cream sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- For meatballs:.
- Melt 2 tablespoons butter in heavy medium skillet over medium heat. Add onion and sautv until translucent, about 5 minutes. Cool slightly. Combine bread and stock in large bowl. Mix in onion mixture, egg, allspice and pepper. Add ground beef and veal and blend well. (Can be prepared 3 hours ahead. Cover and chill.Shape meat into 1 1/4-inch balls. Melt remaining 2 tablespoons butter in heavy large skillet over medium heat. Add meatballs and sautv until cooked through and brown, turning occasionally, about 20 minutes. Using slotted spoon, transfer meatballs to platter and keep warm. Reserve drippings in skillet.
- For sauce:.
- Add flour to drippings in skillet and stir over medium heat until brown, about 4 minutes. Gradually whisk in stock and cream. Simmer until sauce is thick and smooth, stirring frequently, about 5 minutes. Season to taste with allspice, salt and pepper. Pour sauce over meatballs and serve.
Food tags
Meat, Norwegian, Scandinavian, European,, Stove Top
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
