Veal scallops with cranberry-citrus compote (recipe)
Veal scallops with cranberry-citrus compote (recipe) | |
---|---|
Name | Veal scallops with cranberry-citrus compote |
Ingredients | Dried cranberries • Boiling water • Bourbon • Gingerroot • Unsalted butter • Green onion |
Preptime (in hours) | 0.416666667 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 151.4 |
Fat | 9.5 |
Protein | 10.9 |
Carbohydrate | 2.6 |
Fiber | 0.5 |
Net carbohydrates | 2.1 |
Sugar | 1.4 |
Saturated fat | 4.9 |
Cholesterol (mg) | 56.2 |
Sodium | 50 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Veal scallops with cranberry-citrus compote (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Veal scallops with cranberry-citrus compote (recipe) details
Veal scallops with cranberry-citrus compote (recipe) image(external)
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- Combine dried cranberries and boiling water in small bowl.
- Let stand 10 minutes.
- Add orange juice, bourbon, orange peel and ginger, stir to blend.
- (Can be made 3 hours ahead; Cover cranberry mixture and let stand at room temperature).
- Melt butter in heavy large skillet over medium-high heat.
- Season veal with salt and pepper.
- Add veal to skillet and saute until brown and just cooked through, about 2 minutes per side.
- Using tongs, transfer veal to plates.
- Add cranberry mixture to skillet and cook until mixture thickens, scraping up any browned bits, about 1 minute.
- Mix in green onion.
- Season compote with salt and pepper.
- Spoon over veal.
Food tags
Meat, Very Low Carbs, Low Protein, Low Cholesterol,, Easy
Veal scallops with cranberry-citrus compote (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD