Chipotle meatballs appetizers (recipe)
| Chipotle meatballs appetizers (recipe) | |
|---|---|
| Name | Chipotle meatballs appetizers |
| Ingredients | Bacon • Onion • Garlic • Chipotle chile in adobo • Ground cumin • Dried oregano • Water • Ground pork • Salt • Egg • Cilantro • Flat leaf parsley • Lime wedge |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 220.2 |
| Fat | 14.9 |
| Protein | 15.3 |
| Carbohydrate | 5.3 |
| Fiber | 0.5 |
| Net carbohydrates | 4.8 |
| Sugar | 1.3 |
| Saturated fat | 5.5 |
| Cholesterol (mg) | 82.3 |
| Sodium | 435.3 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chipotle meatballs appetizers (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Stir together milk and bread crumbs in a large bowl.
- Cook bacon in a 10-inch heavy skillet over medium heat, stirring occasionally, until crisp. Transfer with a slotted spoon to paper towels to drain.
- Pour off all but 1 tablespoon fat from skillet, then cook onion, garlic, chipotles, cumin, and oregano in skillet, stirring, until onion is softened, about 3 minutes. Add water and cook, stirring and scraping up brown bits, until water has evaporated, about 1 minute. Stir into bread crumb mixture, then add ground meats, egg, parsley, bacon and 1 teaspoon salt and mix well with your hands.
- Preheat broiler.
- Form scant tablespoons of meat mixture into balls and thread 3 balls 1/2 inch apart onto each skewer, arranging skewers on a lightly oiled broiler pan.
- Broil 3 to 4 inches from heat (do not turn) until browned and cooked through, 8 to 10 minutes.
Food tags
Pork, Meat, Southwestern U.S., Mexican,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
