Veal scallops with mushrooms and rosemary (recipe)

Veal scallops with mushrooms and rosemary (recipe)
Name	Veal scallops with mushrooms and rosemary
Ingredients	White mushroom • Fresh rosemary leaf • Unsalted butter • Dry white wine • Heavy cream
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	540.7
Fat	39.5
Protein	36.4
Carbohydrate	5.4
Fiber	1.2
Net carbohydrates	4.2
Sugar	2.2
Saturated fat	18
Cholesterol (mg)	190.4
Sodium	163.9
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Veal scallops with mushrooms and rosemary (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Thinly slice mushrooms.
2. If veal scallops are too thick, with smooth side of a meat pounder pound thin between sheets of plastic wrap.
3. Pat veal dry with paper towels and season with salt and pepper.
4. In a large heavy skillet cook mushrooms and rosemary in butter over high heat, stirring, until liquid mushrooms give off is evaporated and mushrooms are lightly browned, about 7 minutes.
5. Transfer mushroom mixture to a plate.
6. Add 1 1/2 teaspoons oil to skillet and heat until hot but not smoking.
7. Add half of veal to skillet and sear over high heat, 1 to 2 minutes on each side or until lightly browned and cooked through.
8. Transfer veal to a small platter and cook remaining veal in remaining 1 1/2 teaspoons oil in same manner.
9. Add wine carefully to skillet and deglaze, scraping up brown bits.
10. Add cream, mushroom mixture, and salt and pepper to taste and simmer 1 minute.
11. Pour mushroom mixture over veal.
    
    Food tags
    Meat, Very Low Carbs,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:25M

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