Veal scallops with mushrooms and rosemary (recipe)
| Veal scallops with mushrooms and rosemary (recipe) | |
|---|---|
| Name | Veal scallops with mushrooms and rosemary |
| Ingredients | White mushroom • Fresh rosemary leaf • Unsalted butter • Dry white wine • Heavy cream |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 540.7 |
| Fat | 39.5 |
| Protein | 36.4 |
| Carbohydrate | 5.4 |
| Fiber | 1.2 |
| Net carbohydrates | 4.2 |
| Sugar | 2.2 |
| Saturated fat | 18 |
| Cholesterol (mg) | 190.4 |
| Sodium | 163.9 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Veal scallops with mushrooms and rosemary (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Thinly slice mushrooms.
- If veal scallops are too thick, with smooth side of a meat pounder pound thin between sheets of plastic wrap.
- Pat veal dry with paper towels and season with salt and pepper.
- In a large heavy skillet cook mushrooms and rosemary in butter over high heat, stirring, until liquid mushrooms give off is evaporated and mushrooms are lightly browned, about 7 minutes.
- Transfer mushroom mixture to a plate.
- Add 1 1/2 teaspoons oil to skillet and heat until hot but not smoking.
- Add half of veal to skillet and sear over high heat, 1 to 2 minutes on each side or until lightly browned and cooked through.
- Transfer veal to a small platter and cook remaining veal in remaining 1 1/2 teaspoons oil in same manner.
- Add wine carefully to skillet and deglaze, scraping up brown bits.
- Add cream, mushroom mixture, and salt and pepper to taste and simmer 1 minute.
- Pour mushroom mixture over veal.
Food tags
Meat, Very Low Carbs,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
