Veal cutlets with olive, tomato and anchovy sauce (recipe)
| Veal cutlets with olive, tomato and anchovy sauce (recipe) | |
|---|---|
| Name | Veal cutlets with olive, tomato and anchovy sauce |
| Ingredients | Olive oil • Garlic • Tomatoes • Tomatoes • Black olives • Anchovy fillets • Flat leaf parsley • Capers • Olive oil • Basil leaves • Flat leaf parsley |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 134.9 |
| Fat | 11.4 |
| Protein | 3.1 |
| Carbohydrate | 6.8 |
| Fiber | 2.3 |
| Net carbohydrates | 4.5 |
| Sugar | 3.5 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 4.5 |
| Sodium | 331.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Veal cutlets with olive, tomato and anchovy sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Veal cutlets with olive, tomato and anchovy sauce (recipe) image(external)
Recipe instructions
- Sauce: Heat the oil over a low to medium heat, and cook the garlic for 1 minute, stirring constantly.
- Add the tomatoes, increase the heat and cook until the mixture is reduced by half, about 5 minutes.
- Lower the heat, add the remaining sauce ingredients and cook for another 3 minutes.
- Set aside and keep warm.
- Cutlets: Heat the oil over a medium heat, and cook the cutlets for 3-4 minutes each side; cook for a further 2-3 minutes if you prefer the meat well done.
- Place the cooked cutlets onto warmed serving plates, stir the basil and and parsley through the sauce and spoon a little over and around each cutlet.
-
Any remaining sauce can be frozen for later use.
Food tags
Vegetable, Meat, European, Savory,, Stove Top
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
