Veal cutlets with olive, tomato and anchovy sauce (recipe)

Veal cutlets with olive, tomato and anchovy sauce (recipe)
Name	Veal cutlets with olive, tomato and anchovy sauce
Ingredients	Olive oil • Garlic • Tomatoes • Tomatoes • Black olives • Anchovy fillets • Flat leaf parsley • Capers • Olive oil • Basil leaves • Flat leaf parsley
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	134.9
Fat	11.4
Protein	3.1
Carbohydrate	6.8
Fiber	2.3
Net carbohydrates	4.5
Sugar	3.5
Saturated fat	1.6
Cholesterol (mg)	4.5
Sodium	331.7
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Veal cutlets with olive, tomato and anchovy sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Veal cutlets with olive, tomato and anchovy sauce (recipe) image(external)

Recipe instructions

1. Sauce: Heat the oil over a low to medium heat, and cook the garlic for 1 minute, stirring constantly.
2. Add the tomatoes, increase the heat and cook until the mixture is reduced by half, about 5 minutes.
3. Lower the heat, add the remaining sauce ingredients and cook for another 3 minutes.
4. Set aside and keep warm.
5. Cutlets: Heat the oil over a medium heat, and cook the cutlets for 3-4 minutes each side; cook for a further 2-3 minutes if you prefer the meat well done.
6. Place the cooked cutlets onto warmed serving plates, stir the basil and and parsley through the sauce and spoon a little over and around each cutlet.
7. Any remaining sauce can be frozen for later use.
   
   Food tags
   Vegetable, Meat, European, Savory,, Stove Top

Keto-meter rating

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Time:
Prep Time in Hours and Mins:35M

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