Meatballs with tomato sauce (recipe)
| Meatballs with tomato sauce (recipe) | |
|---|---|
| Name | Meatballs with tomato sauce |
| Ingredients | Ground pork • Ground beef • Parsley • Egg • Milk • Parmigiano-reggiano cheese • Red onion • Garlic • Canola oil |
| Cooktime (in hours) | 0.1 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.433333333 |
| Keto friendliness | Keto friendly |
| Calories | 274.8 |
| Fat | 21.7 |
| Protein | 14.2 |
| Carbohydrate | 5.2 |
| Fiber | 0.5 |
| Net carbohydrates | 4.7 |
| Sugar | 0.6 |
| Saturated fat | 4.9 |
| Cholesterol (mg) | 69.9 |
| Sodium | 99.6 |
| Yield | 10 meatballs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Meatballs with tomato sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- One of the key steps in creating world class meatballs is to not overwork the ingredients when mixing, so keep this tip in mind when combining the ingredients. In a large bowl add the ground meat, garlic, onion, grated cheese, parsley, salt and pepper, and breadcrumbs. Gently mix the ingredients by hand (do not use a mechanical mixer) until the ingredients are combined.
- Next, combine the egg and milk in a smaller bowl and mix well. Add the milk/egg mixture to the already combined ingredients and mix until the meat has absorbed the liquid (again keeping mind to not overwork the mixture).
- All mixing should be done by hand. Next, scoop about 1 1/2 tablespoons of the mixture into your hand and gently form a ball. Again, do not overwork the mixture.
- You're simply looking to keep the integrity of the ball shape and not to create a snowball-like meatball you can hurl through the air (tightly packing the meat will result in a very tough and dense meatball).
- You can make the meatballs larger but we like our meatballs on the smaller side.
- Next, bring the Canola oil up to heat in a large fry pan and place 6-7 meatballs in your pan being careful not to crowd the pan. You should have a medium flame going underneath your pan because you will not be finishing the meatballs in tomato sauce. The medium flame will ensure you don't burn the meatball exterior while leaving the interior raw. I generally fry the meatballs for about 2-3 minutes on each side and then remove them to an elevated oven tray (and place them in a 200 degree C oven until they're ready to be consumed).
-
Prior to serving you can ladle a bit of hot tomato sauce over the meatballs, this way the lovely meaty crust is preserved with the added luxury of a bit of tomato sauce.
Food tags
Pork, Meat, European, Kid Friendly, Weeknight,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:26M
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Contributors: Prab R. Tumpati, MD
