Beef or veal alla pizzaiola (recipe)
| Beef or veal alla pizzaiola (recipe) | |
|---|---|
| Name | Beef or veal alla pizzaiola |
| Ingredients | Beef round steak • Olive oil • Salt • Pepper • Garlic • Fresh Italian parsley • Oregano • Onion • White button mushrooms • Green pepper • Italian plum tomatoes |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 2.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 636.7 |
| Fat | 48.1 |
| Protein | 43.1 |
| Carbohydrate | 6.2 |
| Fiber | 1.8 |
| Net carbohydrates | 4.4 |
| Sugar | 3.8 |
| Saturated fat | 18.5 |
| Cholesterol (mg) | 156.5 |
| Sodium | 287.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef or veal alla pizzaiola (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Coat the bottom of a large pan with olive oil.
- Using your hands, crush the canned tomatoes and add about half of them to the bottom of the pan.
- Add half of the salt, pepper, garlic, parsley, oregano and onions to the pan (only add the mushrooms to the top layer).
- Place the meat on top of this mixture.
- Cover the meat with remaining crushed tomatoes, salt, pepper, garlic, parsley, oregano, mushrooms and onions.
- Cover pan tightly and cook over a low flame for about 1 1/2 to 2 hours (until meat is tender).
- Add the green peppers to the pan for the last 15 minutes of cooking time.
- To prepare this in the oven instead of stove top, use a shallow roasting pan, (follow above directions), cover pan tightly and bakeat 325 8-350 8F for 1 1/2 to 2 hours (until meat is tender).
- Serve with potatoes or rice and a green salad.
Food tags
Vegetable, Meat, European, Weeknight, Oven, Stove Top,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:2H10M
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Contributors: Prab R. Tumpati, MD
