Kapernschnitzel veal cutlets with capers (recipe)
Kapernschnitzel veal cutlets with capers (recipe) | |
---|---|
Name | Kapernschnitzel (veal cutlets with capers) |
Ingredients | Lemon juice • Salt • Pepper • Paprika • Flour • Capers • Dry white wine • Bay leaf • Evaporated milk • Lettuce leaves |
Cooktime (in hours) | 0.15 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.4 |
Keto friendliness | Keto friendly |
Calories | 321.5 |
Fat | 16.1 |
Protein | 34.9 |
Carbohydrate | 5.2 |
Fiber | 1 |
Net carbohydrates | 4.2 |
Sugar | 0.6 |
Saturated fat | 5.8 |
Cholesterol (mg) | 144 |
Sodium | 875 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kapernschnitzel veal cutlets with capers (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Kapernschnitzel veal cutlets with capers (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Sprinkle cutlets with lemon juice and season with salt, pepper, paprika and flour.
- Heat oil in a frying pan and fry cutlets for 3 minutes on the first side.
- Turn cutlets over and add drained capers to pan.
- Fry again for 3 minutes; remove cutlets and arrange on a preheated platter.
- Pour wine into pan, scraping loose any brown particles from bottom of the pan.
- Add bay leaf, simmer liquid 3 minutes.
- Remove bay leaf.
- Blend in evaporated milk or cream and adjust seasonings.
- Pour over cutlets.
-
Cut beets into strips and arrange on lettuce leaves as a garnish.
Food tags
Meat, German, European, Very Low Carbs,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:24M
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Contributors: Prab R. Tumpati, MD