Veal with lemon sauce and ginger (recipe)
| Veal with lemon sauce and ginger (recipe) | |
|---|---|
| Name | Veal with lemon sauce and ginger |
| Ingredients | Flour • Butter • Ginger • Tarragon • Fresh parsley • Dry white wine • Lemon • Garlic clove |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 411.1 |
| Fat | 25.1 |
| Protein | 36.5 |
| Carbohydrate | 5.9 |
| Fiber | 1.1 |
| Net carbohydrates | 4.8 |
| Sugar | 0.4 |
| Saturated fat | 12.2 |
| Cholesterol (mg) | 169.7 |
| Sodium | 219 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Veal with lemon sauce and ginger (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Pound veal flat and sprinkle lightly with salt and pepper and flour.
- Saute veal scallops, a few at a time, in butter until lightly browned (only a few minutes) in a large skillet. Remove them and keep warm until all are finished. Then return all to skillet, sprinkling each heavily with ginger, tarragon and about half the parsley.
- Quickly add the wine, lemon juice, slices of lemon and garlic; cook 5 minutes.
- Remove to a platter and sprinkle with rest of parsley and pour sauce over them
-
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Food tags
Lemon, Citrus, Fruit, Meat, Very Low Carbs,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
