Pan seared veal chops with rosemary (recipe)
| Pan seared veal chops with rosemary (recipe) | |
|---|---|
| Name | Pan seared veal chops with rosemary |
| Ingredients | Garlic • Fresh rosemary • Olive oil • White wine |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 183.9 |
| Fat | 13.9 |
| Protein | 1 |
| Carbohydrate | 3.8 |
| Fiber | 0.2 |
| Net carbohydrates | 3.6 |
| Sugar | 1.1 |
| Saturated fat | 2 |
| Cholesterol (mg) | 0.9 |
| Sodium | 46.8 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan seared veal chops with rosemary (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Pan seared veal chops with rosemary (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Rub the chops with 1 Tbsp.
- oil, garlic, rosemary, salt and pepper and let sit on a plate for 15 minutes.
- Heat a large cast iron skillet over medium high heat and add remaining oil.
- Add chops to pan and cook until golden brown on one side, and flip.
- Remove chops from pan to a baking dish, brown side down and roast at 375 ?F.
- for 10 minutes.
- Add wine and stock to cast iron pan and stir up brown bits from the bottom.
- Serve chops with juice from pan.
Food tags
Meat,, Oven, Beginner Cook, Stove Top, Easy
Pan seared veal chops with rosemary (recipe) details
Time:
Prep Time in Hours and Mins:35M
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