Pan seared veal chops with rosemary (recipe)

Pan seared veal chops with rosemary (recipe)
Name	Pan seared veal chops with rosemary
Ingredients	Garlic • Fresh rosemary • Olive oil • White wine
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	183.9
Fat	13.9
Protein	1
Carbohydrate	3.8
Fiber	0.2
Net carbohydrates	3.6
Sugar	1.1
Saturated fat	2
Cholesterol (mg)	0.9
Sodium	46.8
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan seared veal chops with rosemary (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Pan seared veal chops with rosemary (recipe) image(external)

Recipe instructions

1. Rub the chops with 1 Tbsp.
2. oil, garlic, rosemary, salt and pepper and let sit on a plate for 15 minutes.
3. Heat a large cast iron skillet over medium high heat and add remaining oil.
4. Add chops to pan and cook until golden brown on one side, and flip.
5. Remove chops from pan to a baking dish, brown side down and roast at 375 ?F.
6. for 10 minutes.
7. Add wine and stock to cast iron pan and stir up brown bits from the bottom.
8. Serve chops with juice from pan.
   
   Food tags
   Meat,, Oven, Beginner Cook, Stove Top, Easy

Pan seared veal chops with rosemary (recipe) details

Time:
Prep Time in Hours and Mins:35M

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