Greek meatloaf with avgolemono sauce (recipe)
| Greek meatloaf with avgolemono sauce (recipe) | |
|---|---|
| Name | Greek meatloaf with avgolemono sauce |
| Ingredients | Shallot • Flat leaf parsley • Garlic cloves • Ground beef • Ground pork • Porcini mushroom • Coarse salt • Ground black pepper • Dry vermouth • Low sodium chicken broth • Lemon juice • Flour • Eggs |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 431.9 |
| Fat | 27.1 |
| Protein | 40.9 |
| Carbohydrate | 4.1 |
| Fiber | 0.5 |
| Net carbohydrates | 3.6 |
| Sugar | 0.5 |
| Saturated fat | 10.2 |
| Cholesterol (mg) | 244.1 |
| Sodium | 761.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Greek meatloaf with avgolemono sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a mini-processor, or with a chef's knife, chop the shallot, parsley and garlic finely.
- In a medium bowl, combine shallot mixture with meats, spices and vermouth. Mix gently until thoroughly combined. Cover bowl with plastic and refrigerate 6-24 hours.
- In a small skillet, quickly fry a teaspoon or so of meat mixture and taste for seasoning. Adjust if needed. Form into a small meatloaf in a medium baking dish. Bakein a preheated 350 8F oven 40-45 minutes. Take the meatloaf out of the oven and let it rest while you make the sauce.
-
Bring broth to a simmer. In a small bowl, whisk flour into lemon juice, then whisk in egg. Whisking continuously, add hot broth to the egg mixture a tablespoon at a time until about 1/3 c of the broth has been added. Move the whisk to the saucepan containing the remaining broth, and again whisking continuously, add the egg mixture to the broth. Keep whisking until the sauce thickens, then immediately move off heat. Serve sauce over meatloaf.
Food tags
Pork, Meat, Greek, European, Very Low Carbs, High Protein, Savory, Oven, Stove Top,
Greek meatloaf with avgolemono sauce (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
