Greek meatloaf with avgolemono sauce (recipe)

Greek meatloaf with avgolemono sauce (recipe)
Name	Greek meatloaf with avgolemono sauce
Ingredients	Shallot • Flat leaf parsley • Garlic cloves • Ground beef • Ground pork • Porcini mushroom • Coarse salt • Ground black pepper • Dry vermouth • Low sodium chicken broth • Lemon juice • Flour • Eggs
Cooktime (in hours)	0.833333333
Preptime (in hours)	0.25
Totaltime (in hours)	1.083333333
Keto friendliness	Keto friendly
Calories	431.9
Fat	27.1
Protein	40.9
Carbohydrate	4.1
Fiber	0.5
Net carbohydrates	3.6
Sugar	0.5
Saturated fat	10.2
Cholesterol (mg)	244.1
Sodium	761.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Greek meatloaf with avgolemono sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. In a mini-processor, or with a chef's knife, chop the shallot, parsley and garlic finely.
2. In a medium bowl, combine shallot mixture with meats, spices and vermouth. Mix gently until thoroughly combined. Cover bowl with plastic and refrigerate 6-24 hours.
3. In a small skillet, quickly fry a teaspoon or so of meat mixture and taste for seasoning. Adjust if needed. Form into a small meatloaf in a medium baking dish. Bakein a preheated 350 8F oven 40-45 minutes. Take the meatloaf out of the oven and let it rest while you make the sauce.
4. Bring broth to a simmer. In a small bowl, whisk flour into lemon juice, then whisk in egg. Whisking continuously, add hot broth to the egg mixture a tablespoon at a time until about 1/3 c of the broth has been added. Move the whisk to the saucepan containing the remaining broth, and again whisking continuously, add the egg mixture to the broth. Keep whisking until the sauce thickens, then immediately move off heat. Serve sauce over meatloaf.
   
   Food tags
   Pork, Meat, Greek, European, Very Low Carbs, High Protein, Savory, Oven, Stove Top,

Greek meatloaf with avgolemono sauce (recipe) details

Time:
Prep Time in Hours and Mins:1H5M

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