Veal medallions in creamy chive sauce (recipe)
| Veal medallions in creamy chive sauce (recipe) | |
|---|---|
| Name | Veal medallions in creamy chive sauce |
| Ingredients | Pepper • Paprika • Mushrooms • Fresh chives • Plain low-fat yogurt • Cottage cheese • Light ricotta cheese • Reduced sodium soy sauce • Lemon juice • Dry sherry • Kale leaves |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.033333333 |
| Totaltime (in hours) | 0.283333333 |
| Keto friendliness | Keto friendly |
| Calories | 223.4 |
| Fat | 10 |
| Protein | 28.2 |
| Carbohydrate | 4.7 |
| Fiber | 1.3 |
| Net carbohydrates | 3.4 |
| Sugar | 1.8 |
| Saturated fat | 4.5 |
| Cholesterol (mg) | 100.5 |
| Sodium | 251.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Veal medallions in creamy chive sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Heat iron skillet until very hot.
- Season veal with pepper and paprika and cook with mushrooms until medium rare.
- Blend remaining ingredients (recipe doesn't indicate method like a blender but I think that would work since there are spinach leaves that need to be \blended\). I am assuming this is the chive sauce so it is only a blend and not to be cooked.
- Garnish with kale and serve with chive sauce.
Food tags
Vegetable, Meat,, Stove Top, Small Appliance, Easy
Veal medallions in creamy chive sauce (recipe) details
Time:
Prep Time in Hours and Mins:17M
"
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Contributors: Prab R. Tumpati, MD
