Veal medallions in creamy chive sauce (recipe)

From WikiMD's Wellness Encyclopedia

Veal medallions in creamy chive sauce (recipe)
NameVeal medallions in creamy chive sauce
IngredientsPepper Paprika Mushrooms Fresh chives Plain low-fat yogurt Cottage cheese Light ricotta cheese Reduced sodium soy sauce Lemon juice Dry sherry Kale leaves
Cooktime (in hours)0.25
Preptime (in hours)0.033333333
Totaltime (in hours)0.283333333
Keto friendlinessKeto friendly
Calories223.4
Fat10
Protein28.2
Carbohydrate4.7
Fiber1.3
Net carbohydrates3.4
Sugar1.8
Saturated fat4.5
Cholesterol (mg)100.5
Sodium251.3
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Veal medallions in creamy chive sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Heat iron skillet until very hot.
  2. Season veal with pepper and paprika and cook with mushrooms until medium rare.
  3. Blend remaining ingredients (recipe doesn't indicate method like a blender but I think that would work since there are spinach leaves that need to be \blended\). I am assuming this is the chive sauce so it is only a blend and not to be cooked.
  4. Garnish with kale and serve with chive sauce.

    Food tags
    Vegetable, Meat,, Stove Top, Small Appliance, Easy


Veal medallions in creamy chive sauce (recipe) details

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Time:
Prep Time in Hours and Mins:17M

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Contributors: Prab R. Tumpati, MD