Mediterranean veal burgers (recipe)

From WikiMD's Wellness Encyclopedia

Mediterranean veal burgers (recipe)
NameMediterranean veal burgers
IngredientsFocaccia bread Egg Salt Pepper Eggplants Basil pesto Basil pesto
Totaltime (in hours)0
Keto friendlinessKeto friendly
Calories204.2
Fat9.3
Protein25.6
Carbohydrate4.9
Fiber3.4
Net carbohydrates1.5
Sugar0.2
Saturated fat3.7
Cholesterol (mg)139.5
Sodium647.3
Yield4
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mediterranean veal burgers (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Cut focaccia into quarters.
  2. Using a serrated knife, split each quarter horizontally in half.
  3. Pull out 1/4 inch soft bread crumbs from cut sides of tops of focaccia; process in food processor fitted with metal blade. Reserve 1/4 cup bread crumbs for veal mixture; reserve remaining crumbs for another use (may be frozen up to 3 months). In medium bowl, combine veal, bread crumbs, egg, salt and pepper, mixing lightly but thoroughly.
  4. Shape into four 1/2-inch thick patties.
  5. Brush both sides of eggplant slices with 2 tablespoons pesto.
  6. Place patties in center of grid over medium, ash-covered coals; place eggplant slices a round edges of grid.
  7. Grill, uncovered, 12 to 14 minutes or until centers of burgers are no longer pink and eggplant slices are tender, turning once. Place focaccia, cut side down, on grid.
  8. Grill 1 to 2 minutes.
  9. Spread remaining 1/3 cup pesto over cut sides of focaccia.
  10. Arrange eggplant slice and red pepper on bottoms of focaccia; top with burger.
  11. Close sandwich.

    Food tags
    Meat, European, Broil/Grill,, Oven


Mediterranean veal burgers (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:0S

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD