Mediterranean veal burgers (recipe)

From WikiMD's Wellness Encyclopedia

Mediterranean veal burgers (recipe)
NameMediterranean veal burgers
IngredientsFocaccia bread Egg Salt Pepper Eggplants Basil pesto Basil pesto
Totaltime (in hours)0
Keto friendlinessKeto friendly
Calories204.2
Fat9.3
Protein25.6
Carbohydrate4.9
Fiber3.4
Net carbohydrates1.5
Sugar0.2
Saturated fat3.7
Cholesterol (mg)139.5
Sodium647.3
Yield4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mediterranean veal burgers (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Cut focaccia into quarters.
  2. Using a serrated knife, split each quarter horizontally in half.
  3. Pull out 1/4 inch soft bread crumbs from cut sides of tops of focaccia; process in food processor fitted with metal blade. Reserve 1/4 cup bread crumbs for veal mixture; reserve remaining crumbs for another use (may be frozen up to 3 months). In medium bowl, combine veal, bread crumbs, egg, salt and pepper, mixing lightly but thoroughly.
  4. Shape into four 1/2-inch thick patties.
  5. Brush both sides of eggplant slices with 2 tablespoons pesto.
  6. Place patties in center of grid over medium, ash-covered coals; place eggplant slices a round edges of grid.
  7. Grill, uncovered, 12 to 14 minutes or until centers of burgers are no longer pink and eggplant slices are tender, turning once. Place focaccia, cut side down, on grid.
  8. Grill 1 to 2 minutes.
  9. Spread remaining 1/3 cup pesto over cut sides of focaccia.
  10. Arrange eggplant slice and red pepper on bottoms of focaccia; top with burger.
  11. Close sandwich.

    Food tags
    Meat, European, Broil/Grill,, Oven


Mediterranean veal burgers (recipe) details

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Time:
Prep Time in Hours and Mins:0S

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Contributors: Prab R. Tumpati, MD