Mediterranean veal burgers (recipe)
Mediterranean veal burgers (recipe) | |
---|---|
Name | Mediterranean veal burgers |
Ingredients | Focaccia bread • Egg • Salt • Pepper • Eggplants • Basil pesto • Basil pesto |
Totaltime (in hours) | 0 |
Keto friendliness | Keto friendly |
Calories | 204.2 |
Fat | 9.3 |
Protein | 25.6 |
Carbohydrate | 4.9 |
Fiber | 3.4 |
Net carbohydrates | 1.5 |
Sugar | 0.2 |
Saturated fat | 3.7 |
Cholesterol (mg) | 139.5 |
Sodium | 647.3 |
Yield | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mediterranean veal burgers (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Cut focaccia into quarters.
- Using a serrated knife, split each quarter horizontally in half.
- Pull out 1/4 inch soft bread crumbs from cut sides of tops of focaccia; process in food processor fitted with metal blade. Reserve 1/4 cup bread crumbs for veal mixture; reserve remaining crumbs for another use (may be frozen up to 3 months). In medium bowl, combine veal, bread crumbs, egg, salt and pepper, mixing lightly but thoroughly.
- Shape into four 1/2-inch thick patties.
- Brush both sides of eggplant slices with 2 tablespoons pesto.
- Place patties in center of grid over medium, ash-covered coals; place eggplant slices a round edges of grid.
- Grill, uncovered, 12 to 14 minutes or until centers of burgers are no longer pink and eggplant slices are tender, turning once. Place focaccia, cut side down, on grid.
- Grill 1 to 2 minutes.
- Spread remaining 1/3 cup pesto over cut sides of focaccia.
- Arrange eggplant slice and red pepper on bottoms of focaccia; top with burger.
- Close sandwich.
Food tags
Meat, European, Broil/Grill,, Oven
Mediterranean veal burgers (recipe) details
Time:
Prep Time in Hours and Mins:0S
"
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Contributors: Prab R. Tumpati, MD