Simple baked rosemary and olive oil veal chops (recipe)

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Simple baked rosemary and olive oil veal chops (recipe)
NameSimple baked rosemary and olive oil veal chops
IngredientsOlive oil Rosemary
Cooktime (in hours)0.5
Preptime (in hours)0.5
Totaltime (in hours)1
Keto friendlinessKeto friendly
Calories586.9
Fat54.5
Protein24
Carbohydrate0.1
Fiber0.1
Net carbohydrates0
Sugar0
Saturated fat11
Cholesterol (mg)110
Sodium93
Yield2 chops
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Simple baked rosemary and olive oil veal chops (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

  1. 1. Place veal chops in a foil lined baking pan ( i use and 8x8 Pyrex).
  2. 2. Mix olive oil and rosemary together then pour over veal chops. Sprinkle with salt and pepper on both sides. Turn chops over to coat both sides and let sit , to marinate a bit,for about 30 minutes.
  3. 3. Bakein a 375 degree F preheated oven for about 20 minutes for medium.
  4. ( you should check after about 15 minutes since everyone likes their meat differently). When done to nearly your liking ( don't overdo it since the meat will cook more after removing from the oven)place under for about 30-60 seconds or until a light crust forms.
  5. 5. Let sit 5 minutes before serving.

    Food tags
    Meat, Very Low Carbs, High Protein, High In...,, Easy


Simple baked rosemary and olive oil veal chops (recipe) details

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Time:
Prep Time in Hours and Mins:1H

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Contributors: Prab R. Tumpati, MD