Simple baked rosemary and olive oil veal chops (recipe)
| Simple baked rosemary and olive oil veal chops (recipe) | |
|---|---|
| Name | Simple baked rosemary and olive oil veal chops |
| Ingredients | Olive oil • Rosemary |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 586.9 |
| Fat | 54.5 |
| Protein | 24 |
| Carbohydrate | 0.1 |
| Fiber | 0.1 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 11 |
| Cholesterol (mg) | 110 |
| Sodium | 93 |
| Yield | 2 chops |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Simple baked rosemary and olive oil veal chops (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- 1. Place veal chops in a foil lined baking pan ( i use and 8x8 Pyrex).
- 2. Mix olive oil and rosemary together then pour over veal chops. Sprinkle with salt and pepper on both sides. Turn chops over to coat both sides and let sit , to marinate a bit,for about 30 minutes.
- 3. Bakein a 375 degree F preheated oven for about 20 minutes for medium.
- ( you should check after about 15 minutes since everyone likes their meat differently). When done to nearly your liking ( don't overdo it since the meat will cook more after removing from the oven)place under for about 30-60 seconds or until a light crust forms.
-
5. Let sit 5 minutes before serving.
Food tags
Meat, Very Low Carbs, High Protein, High In...,, Easy
Simple baked rosemary and olive oil veal chops (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
