Dutch 'bitterballen' : bite-size veal croquettes (recipe)
| Dutch 'bitterballen' : bite-size veal croquettes (recipe) | |
|---|---|
| Name | Dutch 'bitterballen' : bite-size veal croquettes |
| Ingredients | Bouquet garni • Butter • Flour • Nutmeg • Eggs • French mustard |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 2 |
| Totaltime (in hours) | 2.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 48.1 |
| Fat | 2.1 |
| Protein | 3 |
| Carbohydrate | 4 |
| Fiber | 0.2 |
| Net carbohydrates | 3.8 |
| Sugar | 0.3 |
| Saturated fat | 1 |
| Cholesterol (mg) | 25 |
| Sodium | 115.1 |
| Servings | 24 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Dutch 'bitterballen' : bite-size veal croquettes (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Dutch 'bitterballen' : bite-size veal croquettes (recipe) image(external)
Recipe instructions
- in a pan put meat, bouquet garni and beef stock slowly to the boil and simmer for about 1 hour until meat is tender.
- Strain off 200 ml stock into a measuring jug.
- Slice the cooked meat very thinly.
- Melt the butter in a pan and stir in the flour.
- Add the stock, while stirring, and continue stirring until the sauce is thick and smooth.
- Leave the sauce to cook gently for about 2 minutes.
- Stir in the meat and add salt, pepper and nutmeg to taste.
- Pour the ragout onto a flat plate and refrigerate until firm.
- (Best to make this one day in advance) In a deep plate beat the eggs with one tablespoon of water.
- Shape the ragout into 24 balls (Little bit smaller than golfball) and roll in the breadcrumbs.
- Then roll in the beaten eggs and breadcrumbs again.
- Repeat until well coated.
- Heat oil in a deep fat fryer to 180 degrees celcius.
- Deep fry croquettes 6 at the time for 3-4 minutes until brown and crisp.
- Drain on paper towel.
- Serve the warm'bitterballen' on a plate with a serving of mustard next to it
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Food tags
Meat, Dutch, European, Weeknight, For Large Groups, Deep Fried,
Dutch 'bitterballen' : bite-size veal croquettes (recipe) details
Time:
Prep Time in Hours and Mins:2H5M
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Contributors: Prab R. Tumpati, MD
