Veal scallops with capers, vermouth and dill (recipe)

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Veal scallops with capers, vermouth and dill (recipe)
NameVeal scallops with capers, vermouth and dill
IngredientsFlour Butter Olive oil Dry vermouth Capers Fresh dill
Cooktime (in hours)0.166666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.333333334
Keto friendlinessKeto friendly
Calories343.8
Fat28.2
Protein21.8
Carbohydrate0.4
Fiber0.2
Net carbohydrates0.2
Sugar0
Saturated fat14
Cholesterol (mg)127.8
Sodium390.3
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Veal scallops with capers, vermouth and dill (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Place flour in pie pan.
  2. Season with salt and pepper.
  3. Coat veal with flour mixture, shaking off excess.
  4. Melt 2 tablespoons butter with oil in heavy large skillet over medium-high heat.
  5. Working in batches, add veal and cook until light brown, about 1 minute per side.
  6. Transfer to platter.
  7. Add 3 tablespoons butter to skillet and melt, scraping up any browned bits.
  8. Add vermouth and capers; bring to boil.
  9. Add dill.
  10. Season with salt and pepper and pour over veal.

    Food tags
    Meat, Very Low Carbs,


Veal scallops with capers, vermouth and dill (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD