Veal chops with rosemary butter (recipe)

From WikiMD's Wellness Encyclopedia

Veal chops with rosemary butter (recipe)
NameVeal chops with rosemary butter
IngredientsUnsalted butter Fresh rosemary Fresh thyme Salt Olive oil Rosemary sprigs Garlic clove Dry white wine Low sodium chicken broth
Cooktime (in hours)0.25
Preptime (in hours)2
Totaltime (in hours)2.25
Keto friendlinessKeto friendly
Calories233.6
Fat25.1
Protein0.4
Carbohydrate0.8
Fiber0.1
Net carbohydrates0.7
Sugar0.1
Saturated fat9.2
Cholesterol (mg)30.5
Sodium44.8
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Veal chops with rosemary butter (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Whisk butter, 1 teaspoon rosemary, 1/4 teaspoon thyme, and pinch of salt in small bowl to blend. Wrap rosemary butter in plastic wrap, forming 1 1/2-inch-diameter log. Chill at least 2 hours. (Can be made 1 week ahead. Keep refrigerated..
  2. Arrange chops in single layer in large baking dish. Drizzle with 2 tablespoons olive oil. Sprinkle with remaining 1 1/2 teaspoons rosemary and 3/4 teaspoon thyme. Sprinkle with salt and pepper. Rub oil and seasonings into chops. (Can be prepared 1 day ahead. Cover with plastic wrap and chill. Let stand at room temperature 1 hour before continuing..
  3. Heat 2 tablespoons olive oil in heavy large skillet over medium-high heat. Add rosemary sprig and garlic. Sautv until garlic is fragrant but not brown, about 2 minutes. Discard rosemary sprig and garlic. Increase heat to high. Add chops; cook until chops are browned and meat thermometer inserted horizontally into center reads 130 8F, about 2 minutes per side. Transfer chops to plate. Pour off drippings from pan. Reduce heat to medium-high. Add wine to skillet and cook until reduced to about 2 teaspoons, scraping up browned bits, about 30 seconds. Add chicken broth; cook until reduced to about 2 tablespoons, about 30 seconds. Drizzle over chops.
  4. Cut rosemary butter into 4 slices. Place 1 slice atop each chop and serve.

    Food tags
    Meat,


Veal chops with rosemary butter (recipe) details:

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Time:
Prep Time in Hours and Mins:2H15M

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Contributors: Prab R. Tumpati, MD