Veal roast with vegetables (recipe)

From WikiMD's Wellness Encyclopedia

Veal roast with vegetables (recipe)
NameVeal roast with vegetables
IngredientsLemon juice Mustard Ground nutmeg Garlic clove Green pepper Fresh mushrooms Onion Chicken broth
Cooktime (in hours)2
Totaltime (in hours)2
Keto friendlinessKeto friendly
Calories87.5
Fat7.3
Protein2.1
Carbohydrate4.5
Fiber1
Net carbohydrates3.5
Sugar2.2
Saturated fat1
Cholesterol (mg)0
Sodium132.5
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Veal roast with vegetables (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Place roast on rack of a roasting pan; insert meat thermometer. Combine oil, lemon juice, mustard, nutmeg, and garlic, brush over roast, reserving remaining mixture. Bakeat 325F for 2 hours.
  2. Remove from oven and remove veal from roasting pan, remove rack, drain fat, and place veal directly in pan. Place vegetables around veal. Pour remaining oil mixture and chicken broth over veal. Bakean additional 30 minutes or until thermometer measures 170 8F.
  3. Arrange meat on aplatter, and spoon vegetables around meat. Serve with pan drippings
  4. )

    Food tags
    Meat, Beginner Cook,, Easy


Veal roast with vegetables (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:2H

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Contributors: Prab R. Tumpati, MD