Costolette di vitello al cartoccio (recipe)
| Costolette di vitello al cartoccio (recipe) | |
|---|---|
| Name | Costolette di vitello al cartoccio |
| Ingredients | Butter • Fresh ground black pepper • Mushroom • Tomatoes • Prosciutto • Olive oil • Dry white wine • Fresh parsley • Salt |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 478.8 |
| Fat | 36.8 |
| Protein | 26.4 |
| Carbohydrate | 6.3 |
| Fiber | 1.7 |
| Net carbohydrates | 4.6 |
| Sugar | 3.8 |
| Saturated fat | 14.1 |
| Cholesterol (mg) | 129.3 |
| Sodium | 218.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Costolette di vitello al cartoccio (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Costolette di vitello al cartoccio (recipe) image(external)
Recipe instructions
- Melt butter in saucepan; saute mushrooms for 3 minutes.
- Add tomatoes, prosciutto, wine, salt and pepper to taste and bring to a boil, lower heat and cook for 5 minutes.
- Season chops with salt and pepper to taste.
- Heat 2 tablespoons olive oil in skillet; brown chops on both sides.
- Cut 4 pieces of parchment paper large enough to completely fold over each chop. Brush the paper with remaining oil. Place a chop in center of each piece of parchment and cover with the sauce. Sprinkle each chop with parsley. Fold over the paper, sealing the edges well.
- Place on a baking sheet; bakein a 375F oven for 15 to 20 minutes.
- Serve in the paper with the top rolled back.
- Note: I usually place the parchment packages on a large wooden carving board and bring it to the table. You can either snip open the packages with scissors or carefully with a sharp knife. I like to remove the contents onto the dinner plate. Fried zucchini sticks go very well with this dish. Enjoy.
Food tags
Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
