Albondigas spanish meatballs (recipe)
| Albondigas spanish meatballs (recipe) | |
|---|---|
| Name | Albondigas (spanish meatballs) |
| Ingredients | Milk • Beef • Egg • Onions • Garlic cloves • Fresh parsley • Salt • Fresh ground pepper • Olive oil • Onion • Carrot • All-purpose flour • Dry white wine • Tomato puree • Fresh ground pepper • Clove • Salt • All-purpose flour |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 1.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 247.2 |
| Fat | 24.8 |
| Protein | 3.6 |
| Carbohydrate | 1.9 |
| Fiber | 0.2 |
| Net carbohydrates | 1.7 |
| Sugar | 0.4 |
| Saturated fat | 8 |
| Cholesterol (mg) | 30.6 |
| Sodium | 59.5 |
| Yield | 40 meatballs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Albondigas spanish meatballs (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- For Meatballs:
- Soak breadcrumbs in milk until very soft, about 5 minutes.
- Combine with all remaining ingredients in large bowl; mix until just blended.
- Roll into 1-inch diameter rounds; refrigerate 1 hour.
- Meanwhile, for Sauce:
- Heat olive oil in large skillet over medium-low heat.
- Add onion and carrot and cook until tender, stirring occasionally, about 10 minutes.
- Add 1 tablespoon flour and stir 3 minutes.
- Blend in stock, then stir in wine,tomato puree,pepper,clove and salt.
- Bring to a boil, stirring and skimming surface.
- Reduce heat and simmer 30 minutes; adjust seasoning.
- Heat vegetable oil in another large skillet over medium-high heat.
- Roll meatballs in flour to coat.
- Add to skillet and cook until light brown on all sides, about 5 minutes.
- Transfer meatballs to sauce, using slotted spoon.
- Simmer until meatballs are cooked through, stirring occasionally, about 25 minutes.
- Serve immediately.
Food tags
Pork, Meat, Spanish, European,
Albondigas spanish meatballs (recipe) details
Time:
Prep Time in Hours and Mins:1H25M
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Contributors: Prab R. Tumpati, MD
