Veal stew or beef, or pork with olives and ouzo (recipe)
Veal stew or beef, or pork with olives and ouzo (recipe) | |
---|---|
Name | Veal stew (or beef, or pork) with olives and ouzo |
Ingredients | Onion • Butter • Capers • Dried basil • Pitted black olives • Tomato juice • Red wine vinegar • Paprika |
Cooktime (in hours) | 0.55 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.716666667 |
Keto friendliness | Keto friendly |
Calories | 323.6 |
Fat | 18.6 |
Protein | 33.6 |
Carbohydrate | 4.2 |
Fiber | 1.1 |
Net carbohydrates | 3.1 |
Sugar | 1.5 |
Saturated fat | 8.6 |
Cholesterol (mg) | 154.8 |
Sodium | 510.1 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Veal stew or beef, or pork with olives and ouzo (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Brown meat in butter; add onion, season and pour ouzo over.
- Add basil, capers, tomato juice and paprika to taste.
- Season to taste.
- Add a little water, about 1 cup, and simmer, covered 25 minutes (you may need to add a bit more water near the end).
- Add olives and simmer 5-6 minutes longer.
- Remove onion, puree, and re-add to sauce.
Food tags
Meat, Greek, European,
Veal stew or beef, or pork with olives and ouzo (recipe) details
Time:
Prep Time in Hours and Mins:43M
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