Vitello bocce-- veal medallions with prosciutto and mozzarella (recipe)
| Vitello bocce-- veal medallions with prosciutto and mozzarella (recipe) | |
|---|---|
| Name | Vitello bocce-- veal medallions with prosciutto & mozzarella |
| Ingredients | Olive oil • Shallot • Dry white wine • Fresh rosemary • Prosciutto • Mozzarella cheese • Tomato puree • Unsalted butter |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 677.4 |
| Fat | 57.9 |
| Protein | 19.5 |
| Carbohydrate | 5 |
| Fiber | 0.1 |
| Net carbohydrates | 4.9 |
| Sugar | 2 |
| Saturated fat | 22.4 |
| Cholesterol (mg) | 99 |
| Sodium | 551.9 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vitello bocce-- veal medallions with prosciutto and mozzarella (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Over high heat, preheat a sautv pan large enough so veal medallions do not overlap. Dredge medallions in flour, shaking off excess. Add olive oil to pan. and sear medallions on both sides until lightly golden.
- Remove medallions and place on towel-lined plate. Drain excess oil from pan and add shallot. Sautv until translucent, about 1 minute. Deglaze pan with white wine, reducing by half. Scrape bottom with wooden spoon to release bits of veal that are stuck. Add veal stock, salt and pepper, rosemary and tomato purv e, stirring to incorporate. Bring to a boil and reduce heat to medium-high. Return veal to pan.
- Top each medallion with a slice of prosciutto and mozzarella cheese. Cover pan loosely and simmer for 2-3 minutes until cheese melts. Plate three medallions per serving and return sauce to heat. Add butter and whisk, mixing well. Simmer until melted and sauce has a creamy consistency. If it is too thick, add a little more stock. Spoon sauce over veal and serve hot.
- Suggested wines:
- 2002 Frescobaldi Nippozano Riserva Chianti.
- 2000 Franco Fiorina Barbaresco.
Food tags
Cheese, Meat, European,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
