Homemade bratwurst german pork and veal sausages (recipe)
| Homemade bratwurst german pork and veal sausages (recipe) | |
|---|---|
| Name | Homemade bratwurst (german pork & veal sausages) |
| Ingredients | Boneless pork loin • Salt • Nutmeg • Ground mace • Water • Milk |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.016666667 |
| Totaltime (in hours) | 0.766666667 |
| Keto friendliness | Keto friendly |
| Calories | 390.4 |
| Fat | 22.1 |
| Protein | 44.4 |
| Carbohydrate | 0.2 |
| Fiber | 0.1 |
| Net carbohydrates | 0.1 |
| Sugar | 0.1 |
| Saturated fat | 8.2 |
| Cholesterol (mg) | 164.4 |
| Sodium | 1022 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Homemade bratwurst german pork and veal sausages (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- You will need to have a meat grinder and butcher's twine to prepare this recipe.
- Make sure all visible fat and gristle has been trimmed from the meats.
- Cut meat into very small pieces, then place in a bowl with salt, nutmeg, and mace and mix to combine.
- Put the meat mixture through a very clean meat grinder three times.
- Mix the ground meat mixture with 1/2 cup water.
- Stuff casings, being careful not to tear, tying ends with butcher twine.
- The number and size of sausages you can make will depend on how small or large the casings you purchased are.
- To cook the bratwurst, set sausages into a pot and fill with enough cold water to cover.
- Bring to a boil, then immediately remove from the heat.
- Let stand 3-5 minutes, or until firm.
- Drain water.
- Pour some milk into a bowl and dip each bratwurst into the milk.
- Set dipped bratwurst onto a greased broiler pan and broil or grill until golden brown under low-medium (300-350 8F if broiling) heat for about 15-20 minutes or until cooked through.
- Makes enough filling for 4-6 servings.
-
They should be stuffed and cooked the same day.
Food tags
Pork, Meat, German, European, Very Low Carbs, High Protein,
Homemade bratwurst german pork and veal sausages (recipe) details:
Time:
Prep Time in Hours and Mins:46M
"
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Contributors: Prab R. Tumpati, MD
