Baked veal with marsala glaze (recipe)

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Baked veal with marsala glaze (recipe)
NameBaked veal with marsala glaze
IngredientsGarlic cloves Rosemary Olive oil Butter Dry marsala Salt Fresh ground black pepper Dry white wine Arrowroot
Cooktime (in hours)1.5
Preptime (in hours)0.333333333
Totaltime (in hours)1.833333333
Keto friendlinessKeto friendly
Calories91.4
Fat8.4
Protein0.2
Carbohydrate1
Fiber0.1
Net carbohydrates0.9
Sugar0.2
Saturated fat3.1
Cholesterol (mg)10.2
Sodium222.4
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked veal with marsala glaze (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Make several incisions in meat& stuff with a little garlic and rosemary and tie meat into nice shape with string.
  2. Heat a heavy based casserole over medium heat (the meat should be a snug fit); add the oil and butter.
  3. Add the meat and brown on all sides.
  4. Add the remaining garlic and rosemary and allow the garlic to colour slightly then add the marsala.
  5. Cook for 2 minutes turning the meat in the liquid then grind over black pepper and salt.
  6. Add 2 tablespoons of the wine.
  7. Cover and bakein preheated oven 180 degrees cent for 1 hour basting and turning every 20 minutes, adding more liquid if the level drops to less than 2 tablespoons.
  8. Remove meat from dish and let stand 10 minutes covered with foil.
  9. Scoop off any fat in liquid mix arrowroot with little water tip into dish and bring to boil.
  10. Remove string from meat and carve into thin slices.
  11. Spoon over marsala glaze and serve.
  12. Good served with polenta toasties with creamy mushroom sauce and sliced green beans.

    Food tags
    Meat, European, Weeknight, Oven,


Baked veal with marsala glaze (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:1H50M

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Contributors: Prab R. Tumpati, MD