Grilled lemon-tarragon veal chops (recipe)
| Grilled lemon-tarragon veal chops (recipe) | |
|---|---|
| Name | Grilled lemon-tarragon veal chops |
| Ingredients | Lemons • Extra virgin olive oil • Fresh tarragon • Salt • Pepper |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 542.9 |
| Fat | 33.1 |
| Protein | 54.8 |
| Carbohydrate | 4.8 |
| Fiber | 1.3 |
| Net carbohydrates | 3.5 |
| Sugar | 1.1 |
| Saturated fat | 12.1 |
| Cholesterol (mg) | 225.7 |
| Sodium | 244.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled lemon-tarragon veal chops (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Cut 1 of the lemons into 8 crosswise slices.
- Grate enough zest from remaining lemon to yield 3/4 teaspoon, then squeeze 1 tablespoon juice.
- In a small bowl, combine the lemon zest and juice, oil, and chopped tarragon.
- Season the chops on both sides with salt and pepper, then brush with SOME of the lemon-tarragon mixture, reserving about 1 tablespoon of the mixture for the lemon slices.
- Let the chops stand at room temperature for 15 minutes, OR cover and refrigerate for up to 3 hours. (If refrigerated, remove from refrigerator for 30 minutes before grilling..
- Prepare a CHARCOAL or GAS grill for DIRECT grilling over MEDIUM HIGH heat. Oil the grill rack.
- For CHARCOAL grill: Grill the chops over the hottest part of the fire.
- Or for GAS grill: Grill the chops, directly over the heat elements.
- For either grill type- grill until nicely charred and cooked to your liking, 5 to 7 minutes per side for medium rare. About 3 minutes before the veal is done, brush the lemon slices with the reserved 1 tablespoon lemon-tarragon mixture. Grill the lemon slices, turning once,until lightly charred and softened, 30 to 60 seconds per side.
-
Serve the veal chops with the grilled lemon slices.
Food tags
Meat, Very Low Carbs, High Protein,, Easy
Grilled lemon-tarragon veal chops (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
