Eggplant aubergine appetizer - romanian style - vinete (recipe)

Eggplant aubergine appetizer - romanian style - vinete (recipe)
Name	Eggplant (aubergine) appetizer - romanian style - (vinete)
Ingredients	Eggplant • Onion • Lemon juice • Salt • Pepper
Cooktime (in hours)	0.666666667
Preptime (in hours)	0.333333333
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	109.7
Fat	9.3
Protein	1.1
Carbohydrate	7
Fiber	3.4
Net carbohydrates	3.6
Sugar	3
Saturated fat	1.2
Cholesterol (mg)	0
Sodium	2.6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eggplant aubergine appetizer - romanian style - vinete (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Eggplant aubergine appetizer - romanian style - vinete (recipe) image(external)

Recipe instructions

1. Broil eggplant on all sides until well cooked -- turning frequently as it cooks.
2. Scrape the purple skin off, and discard skin.
3. Mash eggplant well with a wooden spoon,.
4. Add salt and pepper, to taste.
5. Mix grated onions with one tsp of mazola oil.
6. Add to mashed eggplant.
7. Add remaining 1/4 cup of oil to eggplant slowly, stirring constantly.
8. Add lemon juice.
9. Mix well, and serve as an appetizer on crackers or other bread rounds.
   
   Food tags
   Vegetable, European, Low Protein, Low Cholesterol, Kosher,, Beginner Cook, Easy

Eggplant aubergine appetizer - romanian style - vinete (recipe) details

Time:
Prep Time in Hours and Mins:1H

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