Eggplant aubergine appetizer - romanian style - vinete (recipe)
| Eggplant aubergine appetizer - romanian style - vinete (recipe) | |
|---|---|
| Name | Eggplant (aubergine) appetizer - romanian style - (vinete) |
| Ingredients | Eggplant • Onion • Lemon juice • Salt • Pepper |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 109.7 |
| Fat | 9.3 |
| Protein | 1.1 |
| Carbohydrate | 7 |
| Fiber | 3.4 |
| Net carbohydrates | 3.6 |
| Sugar | 3 |
| Saturated fat | 1.2 |
| Cholesterol (mg) | 0 |
| Sodium | 2.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eggplant aubergine appetizer - romanian style - vinete (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Eggplant aubergine appetizer - romanian style - vinete (recipe) image(external)
Recipe instructions
- Broil eggplant on all sides until well cooked -- turning frequently as it cooks.
- Scrape the purple skin off, and discard skin.
- Mash eggplant well with a wooden spoon,.
- Add salt and pepper, to taste.
- Mix grated onions with one tsp of mazola oil.
- Add to mashed eggplant.
- Add remaining 1/4 cup of oil to eggplant slowly, stirring constantly.
- Add lemon juice.
- Mix well, and serve as an appetizer on crackers or other bread rounds.
Food tags
Vegetable, European, Low Protein, Low Cholesterol, Kosher,, Beginner Cook, Easy
Eggplant aubergine appetizer - romanian style - vinete (recipe) details
Time:
Prep Time in Hours and Mins:1H
"
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Contributors: Prab R. Tumpati, MD
