Emergency spread (recipe)
| Emergency spread (recipe) | |
|---|---|
| Name | Emergency spread |
| Ingredients | Parmesan cheese • Mayonnaise |
| Cooktime (in hours) | 0.016666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.1 |
| Keto friendliness | Keto friendly |
| Calories | 4.3 |
| Fat | 0.2 |
| Protein | 0.3 |
| Carbohydrate | 0.3 |
| Fiber | 0 |
| Net carbohydrates | 0.3 |
| Sugar | 0.1 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0.6 |
| Sodium | 10.7 |
| Yield | 36 bread squares |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Emergency spread (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Emergency spread (recipe) image(external)
Recipe instructions
- Mix these ingredients and spread on toast points and run under the broiler for about 15 seconds.
- Be careful not to burn.
- I prefer to use it on toasted bread, which I make by trimming the crusts from day old (that's using the term loosely, it's usually many days old).
- Cut the bread slices into triangles or squares, up to you.
- Place bread on cookie sheet at 350 degrees for 10 minutes.
- Turn oven to 200 degrees or warm and leave in oven for 1-2 hours or until as crisp as you like them
-
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Food tags
Cheese,, Oven, Easy
Emergency spread (recipe) details:
Time:
Prep Time in Hours and Mins:6M
"
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Contributors: Prab R. Tumpati, MD
