Fantastic light peanut butter dip-spread for fruit and vegetabl (recipe)
Fantastic light peanut butter dip-spread for fruit and vegetabl (recipe) | |
---|---|
Name | Fantastic light peanut butter dip-spread for fruit and vegetabl |
Ingredients | Peanut butter • Fat free cream cheese • Cool Whip Lite • Cool Whip Free • Splenda sugar substitute |
Preptime (in hours) | 0.05 |
Totaltime (in hours) | 0.05 |
Keto friendliness | Keto friendly |
Calories | 106.8 |
Fat | 9.1 |
Protein | 4.1 |
Carbohydrate | 4 |
Fiber | 1 |
Net carbohydrates | 3 |
Sugar | 2.4 |
Saturated fat | 2.5 |
Cholesterol (mg) | 0 |
Sodium | 74.4 |
Servings | 1 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fantastic light peanut butter dip-spread for fruit and vegetabl (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Mix together all ingredients until smooth.
- Serve with sliced apples, carrots, celery, bananas etc.
- Start with 1 t. and adjust to your taste. I use 1 tbsp Splenda when serving with tart apples, less with sweet.
- My favorite is with tart apples, the flavor contrast is what makes it so good.
Food tags
Cheese, Sweet,, No Cook, Easy
Fantastic light peanut butter dip-spread for fruit and vegetabl (recipe) details
Time:
Prep Time in Hours and Mins:3M
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Contributors: Prab R. Tumpati, MD