Goose or duck rillettes (recipe)
| Goose or duck rillettes (recipe) | |
|---|---|
| Name | Goose (or duck) rillettes |
| Ingredients | Salt • Pepper • Clove • Bouquet garni |
| Cooktime (in hours) | 2.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 3 |
| Keto friendliness | Keto friendly |
| Calories | 0 |
| Fat | 0 |
| Protein | 0 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 0 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Goose or duck rillettes (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Break up the carcass and place it with the other parts and the cubed pork in a large pot with a cupful (or more, as necessary) of water. Add the seasonings, cover, and cook very slowly, stirring often, for at least 2 1/2 hours.
- When the meat separates easily from the bones and the liquid has almost evaporated, remove the bones and tear the meat into short strands with your fingers, mixing it well with the fat, skin and giblets. The texture should be coarse and with separate threads, rather than more homogenized like a pv tv .
-
Fill small baking or custard dishes with the mixture and any remaining liquid, leave it to cool, and then cover it with a layer of goose or duck fat. I use small containers which will each serve two to four people as an amuse-bouche before a meal. They can be frozen.
Food tags
Lunch/Snacks, Whole Duck, Duck, Goose, Poultry, Meat, European,, Easy, Inexpensive
Goose or duck rillettes (recipe) details
Time:
Prep Time in Hours and Mins:3H
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Contributors: Prab R. Tumpati, MD
