Grand old flag cheese spread (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Grand old flag cheese spread (recipe)
NameGrand old flag cheese spread
IngredientsCream cheese Monterey jack and cheddar cheese blend Pitted black olives Salsa
Preptime (in hours)0.25
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories77.8
Fat7.5
Protein2.1
Carbohydrate0.9
Fiber0.1
Net carbohydrates0.8
Sugar0.2
Saturated fat4.6
Cholesterol (mg)22.9
Sodium113
Servings12
Yield60 crackers
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Grand old flag cheese spread (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Grand old flag cheese spread (recipe)


  1. Place cream cheese between two sheets of waxed paper.
  2. Roll out to 6x4-inch rectangle with rolling pin.
  3. Remove top sheet of waxed paper; coat top and sides of cream cheese with shredded cheese.
  4. Invert onto serving plate.
  5. Remove waxed paper.
  6. Arrange three rows of olives in top left corner of cream cheese rectangle for the \stars\ of the \flag.\
  7. Make four 1/4-inch-deep rows, using rounded end of 1/4-tsp. measuring spoon for the \flag's stripes,\ leaving a 1/4-inch-wide space between the rows.
  8. Fill rows with salsa.
  9. Serve immediately or cover and refrigerate until ready to serve.
  10. Serve as a spread with Ritz crackers, Triscuits, cocktail Pumpernickel rounds or any other favorite cracker.

    Food tags
    Strawberry, Cheese, Berries, Fruit, Vegetable,, No Cook, Easy


Grand old flag cheese spread (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD