Guilt free guacamole asparagus (recipe)

Guilt free guacamole asparagus (recipe)
Name	Guilt free guacamole ( asparagus )
Ingredients	Asparagus spears • Salsa • Cilantro leaf • Garlic cloves • Scallions
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.166666666
Keto friendliness	Keto friendly
Calories	23.8
Fat	0.2
Protein	2
Carbohydrate	4.9
Fiber	1.8
Net carbohydrates	3.1
Sugar	1.7
Saturated fat	0
Cholesterol (mg)	0
Sodium	139.8
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Guilt free guacamole asparagus (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Guilt free guacamole asparagus (recipe) image(external)

Recipe instructions

1. In a large pan (preferably non-stick), combine the asparagus with 1/2 cup of water and bring it to a boil.
2. Reduce the heat and simmer, until the asparagus is tender but crisp, about 5 minutes.
3. Drain and run under cold water to cool and stop the cooking process.
4. In a food processor, blitz the asparagus, salsa, cilantro and garlic.
5. Add the scallions, and pulse several times until chunky/smooth (as you prefer).
6. Transfer to a serving bowl.
7. Refrigerate, covered, until chilled, about 1 hour
8. )
   
   Food tags
   Vegetable, Mexican, Vegan, Kosher, Free Of..., Potluck,, Beginner Cook, Small Appliance, Easy

Guilt free guacamole asparagus (recipe) details

Time:
Prep Time in Hours and Mins:10M

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