Guilt free guacamole asparagus (recipe)
| Guilt free guacamole asparagus (recipe) | |
|---|---|
| Name | Guilt free guacamole ( asparagus ) |
| Ingredients | Asparagus spears • Salsa • Cilantro leaf • Garlic cloves • Scallions |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 23.8 |
| Fat | 0.2 |
| Protein | 2 |
| Carbohydrate | 4.9 |
| Fiber | 1.8 |
| Net carbohydrates | 3.1 |
| Sugar | 1.7 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 139.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Guilt free guacamole asparagus (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Guilt free guacamole asparagus (recipe) image(external)
Recipe instructions
- In a large pan (preferably non-stick), combine the asparagus with 1/2 cup of water and bring it to a boil.
- Reduce the heat and simmer, until the asparagus is tender but crisp, about 5 minutes.
- Drain and run under cold water to cool and stop the cooking process.
- In a food processor, blitz the asparagus, salsa, cilantro and garlic.
- Add the scallions, and pulse several times until chunky/smooth (as you prefer).
- Transfer to a serving bowl.
- Refrigerate, covered, until chilled, about 1 hour
-
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Food tags
Vegetable, Mexican, Vegan, Kosher, Free Of..., Potluck,, Beginner Cook, Small Appliance, Easy
Guilt free guacamole asparagus (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
