Hearts of palm spread (recipe)
| Hearts of palm spread (recipe) | |
|---|---|
| Name | Hearts of palm spread |
| Ingredients | Hearts of palm • Parmesan cheese • Green onions • Mayonnaise • Sour cream • Pimiento • Cayenne pepper |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 139.5 |
| Fat | 8.8 |
| Protein | 10.2 |
| Carbohydrate | 6.5 |
| Fiber | 2.6 |
| Net carbohydrates | 3.9 |
| Sugar | 1.1 |
| Saturated fat | 5 |
| Cholesterol (mg) | 24 |
| Sodium | 735.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hearts of palm spread (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Drain hearts of palm and chop finely.
- (One of those Zyliss (sp?) choppers come in handy here) Save 1 T green onion and 1 T parmesan for garnish.
- Mix hearts of palm with the rest of the ingredients.
- Spread mixture into a medium-sized baking dish.
- Garnish with cheese and onion.
- Bakeat 350F until hot and bubbly, about 20 minutes.
- Pop under the broiler to brown.
- Serve with bread or crackers. (GF if necessary.
Food tags
Cheese, Christmas, Broil/Grill,, Oven, Easy
Hearts of palm spread (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
