Hearts of palm spread (recipe)

Hearts of palm spread (recipe)
Name	Hearts of palm spread
Ingredients	Hearts of palm • Parmesan cheese • Green onions • Mayonnaise • Sour cream • Pimiento • Cayenne pepper
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	139.5
Fat	8.8
Protein	10.2
Carbohydrate	6.5
Fiber	2.6
Net carbohydrates	3.9
Sugar	1.1
Saturated fat	5
Cholesterol (mg)	24
Sodium	735.9
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hearts of palm spread (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Drain hearts of palm and chop finely.
2. (One of those Zyliss (sp?) choppers come in handy here) Save 1 T green onion and 1 T parmesan for garnish.
3. Mix hearts of palm with the rest of the ingredients.
4. Spread mixture into a medium-sized baking dish.
5. Garnish with cheese and onion.
6. Bakeat 350F until hot and bubbly, about 20 minutes.
7. Pop under the broiler to brown.
8. Serve with bread or crackers. (GF if necessary.
   
   Food tags
   Cheese, Christmas, Broil/Grill,, Oven, Easy

Hearts of palm spread (recipe) details

Time:
Prep Time in Hours and Mins:25M

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