Homemade peanut butter (recipe)
| Homemade peanut butter (recipe) | |
|---|---|
| Name | Homemade peanut butter |
| Ingredients | Salt |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 126.5 |
| Fat | 10.7 |
| Protein | 5.1 |
| Carbohydrate | 4.7 |
| Fiber | 1.7 |
| Net carbohydrates | 3 |
| Sugar | 0.9 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 0 |
| Sodium | 65.9 |
| Servings | 9 |
| Yield | 3/4 cup |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Homemade peanut butter (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Place peanuts and salt in a blender or food processor with metal blade inserted,.
- Cover and blend or process until spreadable (about 6 or 7 minutes).
- Stop and scrape sides of blender/food processor as needed.
- Store in a covered container in the refridgerator.
Food tags
Fruit, Nuts, Vegan, High Protein,, Easy
Homemade peanut butter (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
