Hot ham and cheese spread (recipe)

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Hot ham and cheese spread (recipe)
NameHot ham and cheese spread
IngredientsCream cheese Cheddar cheese Smoked ham
Cooktime (in hours)0.416666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.583333334
Keto friendlinessKeto friendly
Calories152.6
Fat13.2
Protein7.7
Carbohydrate0.9
Fiber0
Net carbohydrates0.9
Sugar0.1
Saturated fat7.9
Cholesterol (mg)46.2
Sodium373.5
Servings10
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hot ham and cheese spread (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Preheat oven to 350 degrees.
  2. Mix cream cheese, cheddar cheese, ham and pepper until well blended.
  3. Spread into 9 inch baking dish.
  4. Bake20 - 25 minutes or until puffed and lightly browned.
  5. Serve warm as a spread with the crackers.

    Food tags
    Very Low Carbs, High Protein,, Easy


Hot ham and cheese spread (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:35M

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Contributors: Prab R. Tumpati, MD