Hot zucchini spread (recipe)
| Hot zucchini spread (recipe) | |
|---|---|
| Name | Hot zucchini spread |
| Ingredients | Zucchini • Swiss cheese • Parmesan cheese • Low-fat sour cream • Low-fat mayonnaise |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 31.4 |
| Fat | 2.1 |
| Protein | 2.1 |
| Carbohydrate | 1.3 |
| Fiber | 0.3 |
| Net carbohydrates | 1 |
| Sugar | 0.6 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 6.6 |
| Sodium | 48.4 |
| Servings | 40 |
| Yield | 80 tablespoons |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hot zucchini spread (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat oven to 350 degrees.
- Place zucchini in a microwave safe colander and place colander over a microwave safe dish.
- Microwave on high for 4 minutes to allow some of the excess liquid to escape.
- Allow to cool and squeeze with hands or press with wooden spoon against side of colander to remove as much liquid as possible.
- Set aside.
- In a large bowl, mix together Swiss cheese, reduced fat cream cheese, 1/2c reduced fat parmesan cheese, reduced fat sour cream,reduced fat mayonnaise and Mrs.
- Dash seasoning.
- Stir in zucchini until combined well.
- Put mixture into 1-1/2 to 2 qt casserole or baking dish and top with remaining 1/4c reduced fat parmesan cheese.
- Bakeuncovered 30-40 minutes or until warm and bubbly.
- Serve with baked pita chips, reduced fat crackers or vegetables.
Food tags
Vegetable, Weeknight, For Large Groups, Oven,
Hot zucchini spread (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
