Hot zucchini spread (recipe)
| Hot zucchini spread (recipe) | |
|---|---|
| Name | Hot zucchini spread |
| Ingredients | Zucchini • Swiss cheese • Parmesan cheese • Low-fat sour cream • Low-fat mayonnaise |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 31.4 |
| Fat | 2.1 |
| Protein | 2.1 |
| Carbohydrate | 1.3 |
| Fiber | 0.3 |
| Net carbohydrates | 1 |
| Sugar | 0.6 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 6.6 |
| Sodium | 48.4 |
| Servings | 40 |
| Yield | 80 tablespoons |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hot zucchini spread (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat oven to 350 degrees.
- Place zucchini in a microwave safe colander and place colander over a microwave safe dish.
- Microwave on high for 4 minutes to allow some of the excess liquid to escape.
- Allow to cool and squeeze with hands or press with wooden spoon against side of colander to remove as much liquid as possible.
- Set aside.
- In a large bowl, mix together Swiss cheese, reduced fat cream cheese, 1/2c reduced fat parmesan cheese, reduced fat sour cream,reduced fat mayonnaise and Mrs.
- Dash seasoning.
- Stir in zucchini until combined well.
- Put mixture into 1-1/2 to 2 qt casserole or baking dish and top with remaining 1/4c reduced fat parmesan cheese.
- Bakeuncovered 30-40 minutes or until warm and bubbly.
- Serve with baked pita chips, reduced fat crackers or vegetables.
Food tags
Vegetable, Weeknight, For Large Groups, Oven,
Hot zucchini spread (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
