Hummus no fat (recipe)
Hummus no fat (recipe) | |
---|---|
Name | Hummus no fat |
Ingredients | Lemon juice • Garlic cloves • Cumin • Cayenne pepper • Red onion |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.166666667 |
Keto friendliness | Keto friendly |
Calories | 3.1 |
Fat | 0.1 |
Protein | 0.1 |
Carbohydrate | 0.7 |
Fiber | 0.1 |
Net carbohydrates | 0.6 |
Sugar | 0.1 |
Saturated fat | 0 |
Cholesterol (mg) | 0 |
Sodium | 0.6 |
Servings | 16 |
Yield | 12 1 cup servings |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hummus no fat (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Drain the Low Sodium Garbanzo Beans and reserve the liquid.
- Put all ingredients in a Food Processor, Blender, or Vita-Mix Blender, it works best if you have a Vita-Mix Blender.
- Blend until smooth and add more bean liquid if too thick.
Food tags
Beans, Iraqi, Palestinian, Southwest Asia (middle East),, For Large Groups, Beginner Cook, Easy, Inexpensive, From Scratch
Hummus no fat (recipe) details:
Time:
Prep Time in Hours and Mins:10M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD