Italian spinach and roasted red pepper spread (recipe)

From WikiMD's Wellness Encyclopedia

Italian spinach and roasted red pepper spread (recipe)
NameItalian spinach & roasted red pepper spread
IngredientsSour cream Frozen chopped spinach Part-skim mozzarella cheese
Cooktime (in hours)2
Preptime (in hours)0.083333333
Totaltime (in hours)2.083333333
Keto friendlinessKeto friendly
Calories48.7
Fat3.6
Protein3.1
Carbohydrate1.3
Fiber0.4
Net carbohydrates0.9
Sugar0.2
Saturated fat2.2
Cholesterol (mg)10.3
Sodium112.3
Servings24
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian spinach and roasted red pepper spread (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Italian spinach and roasted red pepper spread (recipe) image(external)

Recipe instructions

  1. Mix sour cream and Italian dressing mix in a bowl until well combined Add spinach, cheese and red pepper and mix well.
  2. Cover and refrigerate for a couple hours until well chilled.

    Food tags
    Spinach, Cheese, Greens, Vegetable, Thanksgiving, For Large Groups, Beginner Cook,, Easy, Inexpensive


Italian spinach and roasted red pepper spread (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:2H5M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Wiki.png

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD